Getting to Know Shilajit and its Himalayan Origins
Shilajit, lovingly dubbed the “conqueror of mountains and destroyer of weakness” is a sticky substance mainly found in the rocks of the Himalayas.
It forms over centuries from slowly decomposing plants and holds great significance in Ayurvedic medicine. The pure and rugged terrains of the high-altitude Himalayas from where it is sourced add to its allure and the traditional practice of Ayurveda validates its effectiveness.
A Closer Look at the Health Benefits
Shilajit is renowned for offering numerous health benefits—from boosting energy to enhancing cognitive functions.
Here’s how it might help you lead a healthier life:
Energy Boost
With high levels of humic substances & fulvic acid, Shilajit enhances mitochondrial function, contributing to cellular energy production. This improves vitality and stamina. Using Shilajit regularly also strengthens bones, muscles and tissues.
Strengthens Immunity
The fulvic acid in Shilajit serves as a powerful antioxidant, combating free radicals that cause oxidative stress. Plus, its trace minerals improve nutrient absorption from food, bolstering the immune system & making it easier to fend off common illnesses.
Enhancing Cognitive Function
Shilajit supports brain health by preserving acetylcholine, which is crucial for memory and learning. Research suggests it may alleviate symptoms of Alzheimer’s disease along with other cognitive issues.
Anti-Inflammatory & Anti-Aging Properties
Shilajit has anti-inflammatory properties, potentially rejuvenating the cells and also slowing down cellular ageing. Regular use might enhance skin health, giving it a more youthful look.
How To Incorporate Shilajit Resin into Your Daily Routine
Adding Shilajit to your daily routine is simple:
- Dissolve a pea-sized amount of Shilajit resin in warm water, milk or tea & drink Shilajit twice daily on an empty stomach.
- Try to maintain a physically active and healthy lifestyle.
- Be consistent. Consume it for 2-3 months.
- It takes about a few months for the results to manifest.
- BE PATIENT.
This would be the ideal way to harness maximum benefits from Shilajit resin.
Scientific Research on Shilajit's Benefits
Other Studies & References:
- Important research published in the “Journal of Alzheimer’s Disease” indicates that Shilajit’s high fulvic acid content helps prevent tau protein aggregation—possibly slowing down Alzheimer’s progression.
